THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

These dietary fats are important for overall well-being. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-need